175. Expert Interview: How Journaling Can Kickstart Your Goals in 2016
Scott Hay
Scott Hay is a youth and life coach, trainer/facilitator with over 16 years of experience. Recently he launched Journal.Life, an online Kickstarter project and virtual community to help people achieve their goals through journaling. Scott describes the team of two young entrepreneurs and himself as, “three heart-centered individuals who share a passion for helping people live happy, purposeful lives.”
How Journaling Can Help You Reach Your Goals for 2016
Making New Year’s resolutions is a universal practice each January, but the statistics about follow-through are often dismal: 25 percent abandon their resolutions after one week; 60 percent abandon them after six months. The average person makes the same resolution 10 separate times without success. Clearly, we need a kickstart in reaching our goals!
Why Is This Important?
Scott’s team developed an effective journal process to share. “Journaling itself is great, but people need a foundation to support them, and a better understanding of successful goal setting.” So, alongside the online journaling community, they created what they call Four Foundational Modules to address values, beliefs, strengths and a compelling personal vision for life.
What Are the Key Lessons Learned Here?
“Using those four component modules, and then journaling around them and your goals and your actions, then reflecting on all of that on a daily and weekly basis, we believe you will be more likely to be successful in achieving your goals.” Scott invites you to visit the website, download free materials, and join the Kickstarter campaign.
Connecting With Scott Hay
Email: scott@journal.life
Website: www.journal.life
http://journal.life/kickstarter/ – Help with funds
Twitter: @JournaldotLife
Facebook: Journal.Life
