131. Finding Solace in Yoga to “Soothe Your Soul”

The youngest of three children, Liz learned early to speak up for herself. She recalls having a talk with herself at age 12 when she was developing some potentially obsessive compulsive habits, and changed her behavior. Years later she was able to spot the pattern in others and help by sharing her experiences.

A broken back from a childhood sledding accident at age seven, led her through a long recovery. “I learned I had to squeeze the muscles of my core before doing any other movement. Looking back, it’s no surprise I eventually became a personal trainer, then a yoga practitioner and instructor.”

“Our whole purpose on the planet is to share love, peace and happiness. When we can help others connect back to the peaceful place within themselves, that’s a true gift. At the core of our being, outside of everything we do, we’re divine, perfect, peaceful and happy. That’s our birthright.”

Two books due out in early 2016:

Happy, Healthy, Fit – Transform Your Life in 90-Days with the figureFIT! Lifestyle Program, by Liz Nierzwicki

Breaking Bad Habits – 3 Steps That Will Change Your Life Forever, by Liz Nierzwicki

Conversations with God: An Uncommon Dialogue, by Neale Donald Walsch 

A Course in Miracles, by Dr. Helen Schucman

Spirit Junkie: A Radical Road to Self-Love and Miracles, by Gabrielle Bernstein