97. Wellness Through Technology and Quantified Self

Josh’s motivation to help thousands to wellness is deeply rooted in a childhood and adolescence marked by weight and health struggles. A partier at age 22, he had a dramatic mind change. “I refuse to live this mediocre life,” he declared, and launched into the self-education about nutrition he continues to this day.

Early in adulthood, “I discovered that I really loved connecting with people and affirming them with a positive message,” Josh recalls. “A lot of people in my life have told me that I have a good voice and the gift of gab.” He puts these gifts to work in his podcast.

“First would be finding the balance. Leaning into my edge, driving forward to be a better human, but also being soft, open and heart-centered. The second would be developing my emotional intelligence. It’s the emotional quotient that really allows for growth and letting go of limiting belief systems,” Josh concluded.

Start With Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek 

Better Than Before: Mastering the Habits of Our Everyday Lives Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin

The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg 

ContentGems.com Free and/or paid. Monitors the best online sources, including 200,000+ news sources, blogs and social media accounts, and filters the results based on your keywords, social signals and more.

BuzzSumo.com Analyze what content performs best for any topic or competitor.

Hootsuite.com Advanced scheduling your social media postings.

Facebook advertising and “dark page posting.” (Run same ad at once, scattered among several streams.(Brief tutorial here.)